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Breaking The Stress Cycle: How to Balance Hormones, Stress, and Sleep

CE Hours 1

About this course

Discover the interconnectedness of stress, hormones, and sleep, and how disruption in any of these can impact overall well-being. Learn powerful lifestyle strategies to promote hormonal balance, optimize sleep, and manage stress levels. Gain the tools to develop personalized treatment plans that address your clients' stress-related concerns.

Learning Objectives

  • Identify lifestyle strategies to support hormones.
  • List strategies to support sleep, cortisol, brain function, and neurotransmitters.
  • Identify treatment interventions for client stress.

Learning Levels

  • Beginner

Target Audience

This educational activity is intended for behavioral health professionals, including Psychologists, Social Workers, Counselors, and MFT's who are also mothers.

Course Instructor(s)

  • Dr. Alison DiBarto Goggin

    Dr. Alison DiBarto Goggin is a functional medicine physician who specializes in autoimmunity, digestive and hormone health, and mental wellness. She offers telemedicine services as well as functional labs and testing.

Disclosure

DISCLOSURE OF RELEVANT FINANCIAL RELATIONSHIPS CE Learning Systems adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Medical Education. Any individuals in a position to control the content of a CE activity ― including faculty, planners, reviewers, or others ― are required to disclose all relevant financial relationships with ineligible entities (formerly known as commercial interests). The following relevant financial relationships have been disclosed by this activity’s planners, faculty, and the reviewer: PLANNERS AND REVIEWER The planners of this activity have reported that they have no relevant financial relationships. FACULTY The faculty of this activity have reported that they have no relevant financial relationships.

References

  • Chen, S., Yang, L., Yang, Y., Shi, W., Stults-Kolehmainen, M., Yuan, Q., ... & Ye, J. (2024). Sedentary behavior, physical activity, sleep duration and obesity risk: Mendelian randomization study. Plos one, 19(3), e0300074.
  • Meng, F., & Wang, L. (2023). Bidirectional mechanism of comorbidity of depression and insomnia based on synaptic plasticity. Zhong nan da xue xue bao. Yi xue ban= Journal of Central South University. Medical Sciences, 48(10), 1518-1528.
  • Elder, G. J., Altena, E., Palagini, L., & Ellis, J. G. (2023). Stress and the hypothalamic–pituitary–adrenal axis: How can the COVID‐19 pandemic inform our understanding and treatment of acute insomnia?. Journal of Sleep Research, 32(4), e13842.
  • Kharrazian, D. (2022). Functional Medicine Approaches to Neurodegeneration. Physical Medicine and Rehabilitation Clinics, 33(3), 733-743.
  • Kharrazian, D. (2015). Traumatic brain injury and the effect on the brain-gut axis. Altern Ther Health Med, 21(Suppl 3), 28-32.

CE Process Info

Content

  • Materials
    1 parts
    • Breaking The Stress Cycle
Breaking The Stress Cycle: How to Balance Hormones, Stress, and Sleep
You Have Completed This course
$29
You are enrolled
  • CE Hours
    1
  • Type
    Self-Paced
  • Publication Date
    Jan 3rd, 2025
  • Expires on
    December 31st, 2025

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